Running sequence on the treadmill: The correct process of getting on the treadmill is to start with walking, first walking slowly, jogging, starting with dynamic warm-up, gradually increasing the amount of exercise, starting 10-15 minutes is appropriate.

Preparation before running It is best to put on some looser, casual clothes before running. Sports running shoes must be used.

Many people feel a sense of discomfort when running on a treadmill, but there may be many reasons for this discomfort. The following running methods can gradually reduce the discomfort and adapt to the treadmill faster.

Whether it's outdoor running or treadmill, running itself is a very beautiful thing.

What kind of training moves do you usually use a treadmill to do, I think everyone will answer me running.

Note for dumbbell rowing with arms bent over