During this period of time affected by the epidemic, home fitness has become the choice of more and more people, especially when preparing a home treadmill at home, no matter the storm, you can have a home treadmill exercise at home anytime.

In the era of national fitness, more and more people pay attention to fitness, so what are the most common indoor fitness equipment?

Dumbbells are the most convenient and commonly used fitness equipment during exercise, and are not restricted by venues.

The water rowing machine is a fitness experience that simulates the rowing experience with water as resistance.

Dumbbell bench, fitness aids. It is often used to assist dumbbells to complete some necessary fitness actions, such as: incline dumbbell bench press, downward oblique dumbbell bench press, flat dumbbell fly, etc.

Many people have had the experience of exercising in the gym, but many people are not properly aware of fitness, which is what we often call the pre-fitness exercise, and the preparation before exercise is also very important when using spinning bikes.