What preparations need to be done before using an air bike to exercise

Many people have had the experience of exercising in the gym, but many people are not properly aware of fitness, which is what we often call the pre-fitness exercise, and the preparation before exercise is also very important when using air bikes. Yes, so let's take everyone to understand what preparations need to be made for air cycling exercises?
1. Before choosing air bike exercise, warm-up exercise is essential. We can choose to jog on the treadmill for a while, or do some aerobics, and then participate when the body starts to get excited. Because the body that is almost dormant for a long time is not adapted to sudden increase in load and strength, the body is easily injured before the muscles and bones are stretched and stretched.


2. Whether you are exercising in a gym or using an air bike at home, check whether each component is safe before getting on the bike. After getting on the bike, pay attention to adjusting the position. It is important to fasten the safety locks on the pedals to avoid high speeds. Danger of bumping when pedaling.