On the treadmill, sometimes is likely to run 5 km, and even persistence out 5 km in the outdoor, lead to this situation is also more, because of the first

As the weather gets hotter and the rains increase, treadmills are a good option for those who don't have the time to run in the morning or at night.

1. Exercise effect, road running wins. During treadmill running, the biceps and rectus femoris

Appropriate parameters The first consideration for general users to choose a treadmill is price and function.

Regular maintenance of the home treadmill will extend the life of the treadmill and ensure that it can run smoothly.

Whether it is an electric treadmill or a mechanical treadmill, they all have some advantages according to their own characteristics.