What to do if the treadmill running is too boring

Whether it's outdoor running or treadmill, running itself is a very beautiful thing. However, unlike the natural scenery outdoors, the treadmill has a small space in the gym itself and poor air circulation. Coupled with fixed-track running, many people feel that running on a treadmill is monotonous and there is no fixed training method, which leads to running very hard. dull. Compared to slow running on a treadmill, I recommend intermittent running or variable-speed running training. Training cardiopulmonary ability can also increase the fun, and the running time will not be particularly long.
In addition, the slope can be used as an auxiliary condition, and the choice of speed exercise or slope exercise depends on your exercise purpose. People with joint problems are suitable for increasing the intensity of exercise through slope exercise, which can also avoid sports injuries caused by high-speed running.
Advanced runners preparing for marathon or cross-country running can simulate outdoor terrain through slope exercises, thereby improving race performance and speed. Training is more suitable for advanced runners to increase running speed. Exchanging the speed and slope exercise during the exercise can improve the exercise level faster and complete the exercise goal. According to personal experience, treadmill running is safer and more convenient as running training. Treadmills can be used as variable speed running and HIIT. If the fat burning effect is better for people who lose weight, it can also improve cardiopulmonary function more effectively.