How to overcome the discomfort of running on a treadmill?

Many people feel a sense of discomfort when running on a treadmill, but there may be many reasons for this discomfort. The following running methods can gradually reduce the discomfort and adapt to the treadmill faster.

The human body is like an engine. If the machine is not warmed up, it is likely to cause the machine to collapse. If the human body is not warmed up before exercise, it will also cause physical damage. If you want to run in the best condition Exercise, before running, be sure to warm up enough, stretch the ligaments, and move the knee and ankle joints.

Speed up and adjust the slope slowly. Run on a treadmill and speed up slowly. It is best to start at 3 and gradually increase at half speed, so that the body has a process of adapting to speed changes and reaching the best state. The slope should also slowly increase from 0 degrees.

When running on a treadmill, remember not to look at your feet. Running under your feet will make you very tired and feel that you have run a long way. It is also easy to run your own pace and put yourself in danger.

At the end of the run, slow down slowly, do not press to stop, immediately stop the state of exercise, the damage to your knee and ankle joints is very serious, you must slowly buffer, from jogging to walking, and finally stop.