In the era of national fitness, more and more people pay attention to fitness, so what are the most common indoor fitness equipment?

Dumbbells are the most convenient and commonly used fitness equipment during exercise, and are not restricted by venues.

The water rowing machine is a fitness experience that simulates the rowing experience with water as resistance.

Dumbbell bench, fitness aids. It is often used to assist dumbbells to complete some necessary fitness actions, such as: incline dumbbell bench press, downward oblique dumbbell bench press, flat dumbbell fly, etc.

Many people have had the experience of exercising in the gym, but many people are not properly aware of fitness, which is what we often call the pre-fitness exercise, and the preparation before exercise is also very important when using spinning bikes.

Running sequence on the treadmill: The correct process of getting on the treadmill is to start with walking, first walking slowly, jogging, starting with dynamic warm-up, gradually increasing the amount of exercise, starting 10-15 minutes is appropriate.