As the weather gets hotter and the rains increase, treadmills are a good option for those who don't have the time to run in the morning or at night.

1. Exercise effect, road running wins. During treadmill running, the biceps and rectus femoris

Appropriate parameters The first consideration for general users to choose a treadmill is price and function.

Regular maintenance of the home treadmill will extend the life of the treadmill and ensure that it can run smoothly.

Whether it is an electric treadmill or a mechanical treadmill, they all have some advantages according to their own characteristics.

During this period of time affected by the epidemic, home fitness has become the choice of more and more people, especially when preparing a home treadmill at home, no matter the storm, you can have a home treadmill exercise at home anytime.