What time should I exercise every day?

Daily exercise time is mainly divided into morning, noon, afternoon and evening. The best exercise time should be determined according to the actual situation of each person. Because of the different factors such as individual physical condition, leisure time, living environment, etc., everyone You can make the best exercise time for you every day according to your own situation. Home Use Treadmill is your good choice.
When is the best time to exercise every day?
Research found that high-intensity exercise can be carried out two hours after a meal; moderate exercise should be arranged one hour after a meal; mild exercise should be carried out half an hour after a meal. Based on this, several optimal exercise time periods can be derived:
morning session
From morning to 5:30-6:30 before breakfast
morning session
2 hours after breakfast to 9:00-10:30 before lunch
afternoon session
2 hours after lunch to 14:00-17:00 before dinner
evening session
2 hours after dinner to 19:00-21:00 before going to bed
There are pros and cons to exercise in each of the above periods. For example, in the morning period: when the human body performs vigorous exercise, it can stimulate the sympathetic nerves. This rapid change can cause a series of changes in the body and affect the whole day mental state, which is harmful to health. In addition, blood sugar is at a low level during this period, and exercise will consume a lot of blood sugar, which can easily lead to the symptoms of hypoglycemia. Exercise in the morning and afternoon hours is affected by objective factors such as going to work, work, and housework.
In addition, the body's hormone activity is also in good condition between 4:00 and 7:00 in the afternoon, and the body's adaptability and nerve sensitivity are also the best. Therefore, experts advocate evening exercise, but in the evening, you should pay attention to exercise intensity, otherwise too high intensity will excite the sympathetic nerves and hinder falling asleep.
So in general, 3 to 5 pm is the best time to exercise. We produce quality Home Use Treadmill.